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VA</image:title><image:caption>Behind every content business owner is an amazing 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page</image:caption></image:image><lastmod>2019-07-03T15:46:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2019/07/18/tired-of-working-on-your-own/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2019/07/tired-of-working-alone.png</image:loc><image:title>Tired of working alone</image:title><image:caption>Are you tired of working on your own? 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Assistant</image:caption></image:image><lastmod>2019-04-02T16:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/testimonial/jenifer-groom-utility-warehouse/</loc><lastmod>2019-01-30T13:56:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2019/01/20/happy-work-birthday-me/</loc><lastmod>2019-01-19T13:34:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2019/01/22/create-an-eye-catching-cv/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2019/01/eyecatching-cv.png</image:loc><image:title>eyecatching cv</image:title><image:caption>Create an eye-catching CV</image:caption></image:image><lastmod>2019-01-19T12:35:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/testimonial/brett-dalby-pmo-manager/</loc><lastmod>2019-01-10T10:37:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/11/29/what-should-i-write-in-a-cv/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/11/what-should-i-write-in-a-cv.png</image:loc><image:title>What should I write in a CV</image:title><image:caption>What should I write in a CV</image:caption></image:image><lastmod>2018-11-29T11:06:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/blog/</loc><lastmod>2018-11-14T16:09:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://katrinasummerfield.com/testimonial/teresa-daman-administrator/</loc><lastmod>2018-11-14T16:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/testimonial/dee-jennings/</loc><lastmod>2018-11-14T16:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/testimonial/del-smith-transformation-directorate-metropolitan-police-service/</loc><lastmod>2018-11-14T15:59:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/testimonial/graham-flood-hunt-doctoral-researcher/</loc><lastmod>2018-11-14T15:59:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/testimonial/amanda-webster-robbins-pa/</loc><lastmod>2018-11-14T15:59:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/testimonial/laura-pescod/</loc><lastmod>2018-11-14T15:58:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/testimonial/mike-thomas-head-of-benefits-realisation-metropolitan-police-service/</loc><lastmod>2018-11-14T15:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/testimonial/bob-ramsay-retired-trainer/</loc><lastmod>2018-11-14T15:57:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/testimonial/nicki-higgins-publicity-manager-eldorado-musical-productions/</loc><lastmod>2018-11-14T15:56:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/10/16/when-is-the-best-time-to-make-a-cold-call/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/10/sales-call.png</image:loc><image:title>Sales Call</image:title><image:caption>When to make successful sales calls</image:caption></image:image><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/10/cold-call-best-time-to-make-call.png</image:loc><image:title>Cold call -best time to make call</image:title><image:caption>Cold call -best time to make call</image:caption></image:image><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/10/sales-advice-best-day-of-the-week.png</image:loc><image:title>Sales advice best day of the week</image:title><image:caption>Sales advice best day of the week to make calls</image:caption></image:image><lastmod>2018-10-16T11:09:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/10/04/why-should-you-work-with-me/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/10/document-your-business-processes-1.png</image:loc><image:title>Document your business processes</image:title><image:caption>Document your business processes</image:caption></image:image><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/10/why-should-you-work-with-me_-2.png</image:loc><image:title>Why should you work with me</image:title><image:caption>Why you should work with virtual assistant Katrina Summerfield</image:caption></image:image><lastmod>2018-10-10T15:20:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/07/21/top-tips-to-manage-your-inbox/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/07/top-tips-for-email.png</image:loc><image:title>Top tips for email</image:title><image:caption>Top Tips for email to help a busy virtual assistant in managing a clients email inbox</image:caption></image:image><lastmod>2018-08-28T07:37:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/08/24/networking-performance-tips/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/08/networking-performance-tips.png</image:loc><image:title>Networking performance tips</image:title><image:caption>Networking performance tips</image:caption></image:image><lastmod>2023-12-29T10:56:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/08/22/networking-60-seconds-pitch/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/08/20180815_093231.jpg</image:loc><image:title>Katrina Summerfield - leaflets</image:title><image:caption>Leaflets for Katrina Summerfield Virtual Assistant </image:caption></image:image><lastmod>2018-08-22T09:31:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/08/21/six-months-on-from-redundancy/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/08/6-months-on.png</image:loc><image:title>6 months on</image:title><image:caption>6 months on from redundancy</image:caption></image:image><lastmod>2018-08-21T16:52:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/06/28/how-to-decide-what-administration-to-outsource-to-a-virtual-assistant/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/06/document-your-business-processes-1.png</image:loc><image:title>Document your business processes</image:title><image:caption>Document your business processes</image:caption></image:image><lastmod>2018-08-21T15:11:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/08/15/networking-and-what-do-you-do-with-all-these-business-cards/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/08/20180815_105618.jpg</image:loc><image:title>Business Cards</image:title><image:caption>Business cards</image:caption></image:image><lastmod>2018-08-15T10:47:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/07/14/get-ready-for-the-summer/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/07/want-to-enjoy-your-holiday_.png</image:loc><image:title>Want to enjoy your holiday_</image:title><image:caption>Want to enjoy your holiday - outsource your business admin to a virtual assistant today</image:caption></image:image><lastmod>2025-08-09T06:44:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/06/19/toobusytodelegate/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/06/want-to-delegate-but-where-to-start.png</image:loc><image:title>Want to delegate but where to start</image:title><image:caption>What to delegate but don't know where to start</image:caption></image:image><lastmod>2018-06-19T09:36:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/06/12/whats-in-a-name/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/06/whats-in-a-name_.png</image:loc><image:title>Whats in a name</image:title><image:caption>What is in a name</image:caption></image:image><lastmod>2018-06-05T15:29:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/06/08/howtowriteminutes/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/05/help-ive-been-asked-to-take-minutes.png</image:loc><image:title>Help I've been asked to take minutes</image:title><image:caption>Help I've been asked to take minutes!</image:caption></image:image><lastmod>2018-06-05T15:28:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/06/01/design-does-not-trump-detail/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/06/new-business-check-list.png</image:loc><image:title>New business checklist</image:title><image:caption>New business checklist</image:caption></image:image><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/06/detail-matters.png</image:loc><image:title>Detail matters</image:title><image:caption>Detail matters</image:caption></image:image><lastmod>2018-06-01T17:01:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/02/02/useavirtualassistant/</loc><lastmod>2018-05-24T20:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/02/20/how-am-dram-made-me-a-marketing-wiz/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/02/hair-programme.png</image:loc><image:title>hair programme</image:title><image:caption>Programme from the musical Hair</image:caption></image:image><lastmod>2018-05-03T09:47:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/02/08/be-the-paracetamol-to-their-problem/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/02/img_20180206_0852171972308108.png</image:loc><image:title>Problem and solution chart</image:title><image:caption>Identify the problem and consider whether a virtual assistant is the solution</image:caption></image:image><lastmod>2018-05-03T09:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/05/02/you-charge-how-much/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/02/black-and-white-car-classic-474.jpg</image:loc><image:title>black-and-white-car-classic-474</image:title><image:caption>Classic Car</image:caption></image:image><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/02/cash-coins-currency-40140-e1525339982927.jpg</image:loc><image:title>cash-coins-currency-40140</image:title><image:caption>How much per hour?</image:caption></image:image><lastmod>2018-05-03T09:45:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/02/06/petts-wood-my-new-local/</loc><lastmod>2018-05-03T09:32:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/01/26/each-journey-starts-with-a-single-step/</loc><lastmod>2018-05-03T09:31:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/01/27/top-10-tips-for-working-from-home-for-yourself/</loc><lastmod>2018-05-03T09:30:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/2018/02/27/how-do-you-organise-your-evidence-to-prepare-for-interview/</loc><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/02/interview-evidence-snip.png</image:loc><image:title>Interview evidence snip</image:title><image:caption>Example of how I organise my interview evidence</image:caption></image:image><image:image><image:loc>https://katrinasummerfield.com/wp-content/uploads/2018/02/mind-map-a-range-of-tasks.png</image:loc><image:title>Mind map - a range of tasks</image:title><image:caption>Mind map for how I "Manage a range of tasks" for interview preparation</image:caption></image:image><lastmod>2018-05-03T09:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/testimonial/lisa-dayman-virtual-assistant/</loc><lastmod>2018-02-27T08:47:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com/testimonial/anne-germain/</loc><lastmod>2018-02-27T08:47:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katrinasummerfield.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-08-09T06:44:32+00:00</lastmod></url></urlset>
